How To Home Practice
with Wini Linguvic

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The Best Home Practice Is The One That Works For Your Body


Band Work to build strength.

Feel Better Stretch to feel better.

Move Bend and Breathe to WRING out the tightness.

A proven approach to building your own your home practice program.

Designed by best-selling author Wini Linguvic.

Any Device. Anytime. Anywhere.

Useful and usable classes.

On YOUR schedule.

Cause life is busy enough.

Any Device. Anytime. Anywhere.
Hello Friend.

Hello Friend.

My name is Wini Linguvic.

and I teach you HOW to HOME PRACTICE.

But what IS a home practice and why is this important?

A home practice is the stuff you do at home to feel better.

Feel better in your body.

Feel better in your brain.

A home practice is very simple but really really hard to stick to.

Because there are TWO factors at work here.

WHAT to do.

Like HOW to wake up the legs and STRETCH the hips and RELEASE the shoulders.

And this is HUGE.

But EXCELLENT classes alone are NOT enough.

So there is one more thing beside good classes that you need.

You need to actually DO the classes.

That is why our focus is on not ONLY useful and usable classes.

But also HOW to stick with your routine.

This is important.

As a researcher and author I have studied for decades (yep DECADES) how to get people to stick to an at home routine.

So we approach your practice differently than most.

So glad you are here.

Let's get started

Let's Get Started

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  • • Accountability Actions (coming soon)
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BONUS: Includes a set of resistance bands shipped directly to you!

Yearly Subscription

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Renews automatically.
Cancel anytime.

BONUS: Includes a set of resistance bands shipped directly to you!