DESK STRETCH BUNDLE

a two-class bundle that includes our most popular classes for desk workers

-Feel Better Stretch at Your Desk

an eight minute guided stretch routine that can be done sitting at your desk.

-Calm Down Now

a four-minute guided breath meditation that centers and relaxes you after a long day

FEEL BETTER STRETCH AT YOUR DESK

How to stretch at your desk with your chair!

Take an EIGHT minutes break in the middle of your work day.

Taking a mid-day stretch break at your desk can offer numerous benefits, including improving your overall well-being, productivity, and focus.

Here are five reasons to take an eight-minute STRETCH BREAK:

Relieve Tension: Prolonged sitting at a desk can lead to muscle tension and discomfort in the neck, shoulders, and back. Taking a mid-day stretch break helps you release this built-up tension, making you feel more connected to your body.

Increase Energy and Focus: Stretching increases blood circulation throughout the body, delivering oxygen and nutrients to muscles and the brain. This boost in blood flow helps a TON with mental clarity.

Enhance Posture and Alignment: Sitting for long periods can contribute to poor posture, leading to musculoskeletal imbalances and discomfort. Incorporating a short daily stretch routine helps improve posture and alignment. Maintaining a proper posture minimizes the risk of long-term musculoskeletal issues.

Reduce Stress and Boost Mood: Taking a break from work to engage in desk stretches can help reduce stress levels, allowing you to manage the challenges of your day more effectively.

Stretching for even a few minutes daily promotes a sense of well-being.

Designed to be done after too many hours of sitting, this sequence offers a quick energy boost to your work routine.

BONUS CLASS:

CALM DOWN NOW

A bonus relaxation class of four minutes of guided breathing. This is the perfect class to do after a long day.

In this expertly guided class, you learn how to do 4-7-8 breathing,  a simple yet powerful way to engage your relaxation response.

A few minutes can help you feel more calm, clear-headed, and resilient.

Follow along whenever you need to calm down.

What are some of the benefits of 4-7-8 breathing?

Activates the relaxation response

By taking slower, deeper breaths, this class triggers your body's natural relaxation response. Your heart rate and blood pressure decrease.

Reduces anxiety

Focusing on your breathing distracts from anxious thoughts and brings you into the present moment. The long exhale helps release tension.

Calms the nervous system

Deep breathing shifts your body from fight-or-flight mode to rest-and-digest mode, led by the parasympathetic nervous system.

Improves sleep

Practicing this before bedtime can help quiet your mind and body, making it easier to fall asleep.

Increases focus

With regular practice, 4-7-8 breathing can reduce brain fog and improve concentration.

Super Convenient

This can be done anywhere, anytime. No equipment is needed.

Mood Elevation

Deep breathing can lift your mood by reducing cortisol and other stress hormones.

Boosts immune system

Lowering stress leads to improved immunity and overall well-being.

Breathing calmly for even a few minutes daily reduces stress and brings you to a state of relaxation.

Designed to be done after a long day, this simple yet profound breathing sequence offers a quick, calming boost to your evening routine.