If you like backbends, this is the best 15 minutes EVER.
A super express INVIGORATING practice leading to backbends.
This class is taught in the LEVEL UP format, where we work at a quicker pace with timed intervals.
Expect a warm-up to prepare your body for backends. The sequence moves quickly, but you are supported and encouraged to make this practice useful and usable for YOU.
SEQUENCE
Lateral Bridge
Diagonal Bridge
Power Pigeon On Ball
Power Adduction
Power Bridge
Upper Back Mobility
Shoulder Wrap One
Shoulder Wrap Two
Super Cobra
Moving Cobra
Full Bow
Super Bow: thighs down
Moving Bow
Down Dog
NOTES
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Props Needed: Two Yoga Blocks and A Ball
recorded May 2023