Level Up Backbend Express

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Duration
00:15:50
Released
April 2023
Categories
Strength & Length (110 videos)
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Level Up Backbend Express

Level Up Backbend Express

If you like backbends, this is the best 15 minutes EVER.


A super express INVIGORATING practice leading to backbends.


This class is taught in the LEVEL UP format, where we work at a quicker pace with timed intervals.


Expect a warm-up to prepare your body for backends. The sequence moves quickly, but you are supported and encouraged to make this practice useful and usable for YOU.




SEQUENCE


Lateral Bridge

Diagonal Bridge

Power Pigeon On Ball

Power Adduction

Power Bridge

Upper Back Mobility

Shoulder Wrap One

Shoulder Wrap Two

Super Cobra

Moving Cobra

Full Bow

Super Bow: thighs down

Moving Bow

Down Dog




 

NOTES


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Props Needed: Two Yoga Blocks and A Ball


recorded May 2023







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