Evening Relax & Stretch

Take the guesswork of how to relax in the evening with this Evening Relax and Stretch Collection,

If you need to breathe, unwind, and stretch - this collection is for you.

~wini

Collection Includes:

Calm Down Now: A simple meditative breath practice

Recovery Stretch: A full body stretch with an emphasis on the lower back

Feel Better Practice Calm: A stretch journey with an emphasis on the breath and lower body

Ten Minutes To Calm: A timed breath practice to relax before bed

Three Bridges To Calm: Three ways to stretch the back before bed

Stretch & Calm: A classic stretch class with extra guidance

Flexibility Focus One: Mobilize and stretch with therapeutic stretching

Flexibility Focus Two: Feel better in the back and legs with therapeutic stretching