Dear Friend,
Welcome to the perfect class if you are feeling anxious or simply need to slow down from the day.
Under ten minutes.
Let me know how this short and effective class went.
More to come.
~wini
💛
PS: Remember you can save this class into your favorites so you can find it easily when you got ten minutes to calm down.
Sequence
- Ranch Level Supported Bridge → Technical Breath
- Duplex Supported Bridge → Three Step Breath
- Skyscraper Supported Bridge → Box Breath